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Women excersizing in bikini

Step out looking fabulous and feeling confident in that itsy bitsy bikini with this high-intensity, total-body workout that burns fat and torches major calories. These moves work all your major muscle groups, amp up your heart rate, and challenge your fitness, leaving you with a body that begs to be shown off in the teeniest two-piece. Flaunt it, girl! How it works: Do each exercise in order, resting 20 to 30 seconds between moves.
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We hit gyms across America to catch some of the hottest, fitttest girls in action. In the first of a series, this gallery showcases those who have put their time in at the weightroom to build a rockin' physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym. Eating Habits: Everything in moderation, and always have healthy snacks and meals prepared ahead of time so you don't go looking for foods to eat when starving. Words of Inspiration: Never give up. Never say, "I can't. Make small changes and stick to them.
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While these girls obviously have a beautiful face, they also showcase an incredibly fit body. On Instagram, you will find endless amounts of hot and sexy selfies of fit chicks. We went through hundreds of the hottest girls we could find and narrowed them down to the top This Swedish native is an international yoga teacher who showcases her various handstands, arm balances, vinyasa foundation and fearless living. This fitness competitor is incredibly muscular and well proportioned, motivating people with selfies and fitness tips.
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Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide! Your bikini called. It wants to know if you'll be meeting it like you promised last year year—you know, with a killer beach-ready body and all?
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Your comments (16)

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