Lauren is a couples therapist and sex therapist residing in Northampton, Massachusetts. She guides individuals and couples in creating fulfilling relationships and scintillating sex lives. She is particularly passionate about working with women transitioning into motherhood. Find out more about her work at Laurenditzian. Chances are, you're reading this because you have a higher sex drive than your partner. Or maybe you're in a monogamous long-distance relationship.
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6 Tips For The Spouse With a Lower Sex Drive
How to Lower Your Sex Drive: Diet & Lifestyle Tips to Help You Cope
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The Best Sex Positions to Try if You Suffer From Lower Back Pain
Dealing with an unwanted sex drive can be difficult and lead to uncomfortable feelings and situations. You can also use relaxation as a way to cope with stress instead of letting stresses build up. If you are a man with a high sex drive, then you can look into herbs or prescription medications as a way to lower testosterone and make some balanced lifestyle changes. To lower your sex drive, take herbal supplements known to reduce testosterone, like Chaste Tree Berry, licorice, or red reishi. Make sure to talk to your doctor before adding any supplements to your diet so you can do it safely.
However, low libido for a long period of time may cause concern for some people. It can sometimes be an indicator of an underlying health condition. Testosterone is an important male hormone. Testosterone is responsible for building muscles and bone mass, and for stimulating sperm production.